Just like our printable ADHD Planner, we recommend rewarding yourself after being productive. We made a free printable evening ritual to help: Print or edit this evening ritual and the morning checklist at the bottom of this post. This ritual combines something you enjoy (favorite song) with something you need to do (prepare for tomorrow) with positivity and meaning (happy, proud thoughts). While you do it, think about how happy your future self will be to have all important items nicely laid out and ready to go. Do the ritual enough times, and it becomes a meaningful habit! (learn more about rituals in our Task Initiation post).įor example, you could play some of your favorite songs while preparing everything for the next day. The best way to do this is to create an evening "ritual" so you remember every task you have to do.Īn ADHD ritual combines something you enjoy with something you need to do with positivity and purpose. Pack lunches, lay out clothes, and put any new reminders on a sticky note on your morning checklist. One effective way to minimize morning stress is to do as much as you can to prepare for the next day. Teaching your kids this strategy will create happier, more relaxed mornings. This provides peace of mind and prevents that stressful scrambling of " I've lost my keys!!" right when it's time to go. On our free printable ADHD morning checklist, we added a spot to "make sure everything is ready to go" before doing the rest of the items on the list.įor example, I'll place my shoes, purse, keys, bag, etc., right by my door before I do my hair & makeup or morning yoga. Jump to the Free Printable The Power of Preparation for Happier Mornings It will let you customize all the details on Canva and tailor it to your needs.Ĭanva has a free plan, but some graphics or fonts may have to be switched out if you don't have a Canva Pro plan. In addition to the pdf version of this morning checklist, you'll also find the editable Canva link. Place it in a page protector and tape it on your bathroom mirror, by your coffee maker, or somewhere you will always see it. Print out our free morning checklist pdf at the bottom of this article.Ī simple visual schedule like our free printable ADHD morning checklist can provide reminders in a large, easy-to-read format. They are especially recommended by occupational therapists for ADHD children. Visual reminders like a routine checklist a great way to keep things on track. But fear not, my friends, we have strategies to tackle this! Use Visuals That makes nailing morning tasks like dressing, eating, and leaving by the front door on time much more challenging. It also means that your ADHD child's executive age may be 30% behind their peers. That's because ADHD impacts our executive functions, which in simpler terms, means our ability to plan and complete tasks. Routines often go against our ADHD brains. Jump to the Free Printable Understanding the Beast: The ADHD Morningįirst things first: let's understand what we're up against.
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